The E.M.B.R.A.C.E. Love Codes
A Guided ‘Rite of Passage’ to Empowered LOVE - the modern lovers journey to the alchemy of healing for healthy & conscious love
Transform your connection patterns and attract soul-fulfilling relationships.
Introduction Module
Welcome to the E.M.B.R.A.C.E. Journey
Set your intentions for the program and commit to your transformation.
Understand the core principles of the E.M.B.R.A.C.E. methodology.
Learn how to use the L.O.V.E. methodology, the 3 minds, and a frequency-first approach.
Journal about where you are now and where you want to be in love and relationships.
MODULE ONE
Own Your SHIT - EMBRACE & COMMIT
Declare your desires and commitment to this journey.
Use the L.O.V.E. methodology, the 3 minds, and a frequency-first approach to assess your current love blueprint.
Take full responsibility for your past, present, and future choices.
Journal about what you want to change and why.
MODULE TWO
Find the SHIT - MAP & CLAIM
Identify key events and people who shaped your love beliefs and patterns.
Map out your personal healing path and acknowledge limiting patterns.
Explore the ways you may have enabled or created past pain.
Write a letter to your past self, acknowledging your journey so far.
MODULE THREE
Clean this SHIT up - BREATHE & HEAL
Learn how your nervous system, attachment style, and personality impact your love life.
Explore your mother and father wounds and how they shaped your relational patterns.
Begin inner child healing exercises.
Reflect on your balance of masculine and feminine energies and identify areas for growth.
MODULE FOUR
Excavate & Let Go of the Messy SHIT - RELEASE, PURGE & LIBERATE
Identify and release outdated beliefs and behaviors that no longer serve you.
Engage in emotional release practices (journaling, breathwork, or movement).
Perform an energetic cord-cutting ritual to release past relationship influences.
Write down and burn what you’re letting go of as a symbolic act of release.
MODULE FIVE
Plant Some Good SHIT Where the Bad SHIT Used to Be - ALIGN & NOURISH
Define the love and life you truly desire and align your habits accordingly.
Set firm boundaries to protect your emotional well-being.
Establish a self-love routine to maintain your frequency and nervous system balance.
Practice gratitude and affirmations daily to reinforce your new mindset.
MODULE SIX
Keep Up the Good SHIT, Don’t Let Any Bad SHIT In - CREATE & INTEGRATE
Embody the empowered love you’re creating through daily rituals.
Integrate meditation, emotional health practices, and boundary-setting into your routine.
Assess and adjust your energy—what lifts or drains you?
Strengthen conscious communication skills in relationships.
MODULE SEVEN
Keep Living the SHIT Out of Your Best Life - EMBODY & AMPLIFY
Reflect on your personal growth and transformation over the past modules.
Continue daily self-love and empowerment practices.
Become an inspiration to others on a similar journey.
Celebrate yourself with a self-honoring ritual or personal reward.
MODULE EIGHT
Living the E.M.B.R.A.C.E. Love Codes
Integrate all the lessons, rituals, and insights into your everyday life.
Create a personalized commitment statement for your ongoing journey.
Recognize your power in shaping your love story.
Close with a ceremony to anchor in your new identity and love frequency.
This program is designed to support deep healing, transformation, and conscious love alignment.
MODULE TWO
Unpacking Emotional Baggage
OUTCOME
Reduced emotional burden and initial steps towards emotional freedom.
DESCRIPTION
Dive deep into your past relationship traumas with guided meditation and emotional release exercises designed to lighten your emotional load, paving the way for healing.
MODULE THREE
Awareness Building
OUTCOME
Increased self-awareness and personal responsibility in relationships.
DESCRIPTION
This week focuses on enhancing your recognition of personal thoughts, feelings, and behaviours that influence your relationship patterns through daily mindfulness practices and ego awareness tasks.
MODULE FOUR
Breaking the Cycle
OUTCOME
Developed strategies to actively disrupt unhealthy cycles.
DESCRIPTION
Learn and practise behaviour modification techniques and pattern interruption exercises to actively break and reform destructive relationship habits.
MODULE FIVE
Self-Worth Reclamation
OUTCOME
Improved self-esteem and reaffirmation of personal value.
DESCRIPTION
Boost your self-confidence with targeted affirmations and self-worth enhancement activities that remind you of your inherent value.
MODULE SIX
Cultivating Inner Love
OUTCOME
A stronger sense of self-love and acceptance.
DESCRIPTION
Dedicate this week to deepening self-love and acceptance through self-love rituals and acceptance exercises, vital for healthy relationships with others.
MODULE SEVEN
Creating Emotional Boundaries
OUTCOME
Established and reinforced healthy emotional boundaries.
DESCRIPTION
Master the art of setting and maintaining healthy boundaries with practical boundary-setting exercises and role-playing scenarios to foster respectful interactions.
MODULE EIGHT
Communication Mastery
OUTCOME
Mastered effective communication techniques, especially in high-stress situations.
DESCRIPTION
Develop your ability to articulate needs, desires, and boundaries clearly and assertively without conflict through advanced communication skills training and conflict resolution strategies.
MODULE NINE
The Art of Letting Go
OUTCOME
Emotional relief by releasing past hurts.
DESCRIPTION
Engage in forgiveness exercises and letting go rituals this week to heal and release grudges and regrets, clearing emotional clutter that obstructs your current and future relationships.
MODULE TEN
Attracting Conscious Love
OUTCOME
Readiness to attract and choose partners who align with your new consciousness.
DESCRIPTION
Prepare yourself to welcome conscious, meaningful connections by employing visualization techniques and creating a strategic love manifestation plan.
MODULE ELEVEN
Integrating New Patterns
OUTCOME
Successfully integrate healthy relationship behaviours.
DESCRIPTION
Focus on embedding your new behaviours into daily life with integration challenges and weekly review sessions to ensure they become natural and sustainable.
MODULE TWELVE
Future Pathways and Continued Growth
OUTCOME
A clear plan for continuing personal and relational growth beyond the completion.
DESCRIPTION
In this final week, consolidate all that you've learned, plan for ongoing growth, and establish strategies to prevent relapse into old patterns, securing continued evolution in your relationships.
Who is it for?
- Currently stuck in a painful cycle of unhealthy relationships
- Seeking to cultivate soul-fulfilling and conscious relationships
- Open to healing past patterns that have hindered your love life
Who is it not for?
- Not currently struggling with patterns of unhealthy relationships
- Averse to introspection and personal growth
- Unwilling to break free from negative relationship habits
Who is it for?
✅ Anyone ready to break free from old relationship patterns and step into conscious love.
✅ Those committed to deep inner healing, self-discovery, and emotional mastery.
✅ Anyone who desires an authentic, deeply fulfilling conscious & loving relationship.
Who is it not for?
❌ Those looking for quick fixes without doing the inner work.
❌ Anyone unwilling to take full responsibility for their healing and growth.
❌ People who want to stay in blame, victimhood, or outdated relationship dynamics.'
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- Currently stuck in a painful cycle of unhealthy relationships
- Seeking to cultivate soul-fulfilling and conscious relationships
- Open to healing past patterns that have hindered your love life
Who is it not for?
- Not currently struggling with patterns of unhealthy relationships
- Averse to introspection and personal growth
- Unwilling to break free from negative relationship habits
About Charlotte Tuckerman
I'm Charlotte Tuckerman, a dedicated life coach committed to guiding those stuck in unfulfilling relationship cycles towards healthier, more rewarding connections. With 14 years of experience, I've developed a deep understanding of how to break these negative patterns. Through the E.M.B.R.A.C.E Love Codes, I offer both support and practical tools to help you heal past wounds and attract loving, conscious relationships. As a certified Life, Spiritual, and Shadow Work Coach, I believe deeply in every person's potential to transform their love life into one they truly cherish.
The E.M.B.R.A.C.E. Love Codes
A Guided ‘Rite of Passage’ to Empowered LOVE - the modern lovers journey to the alchemy of healing for healthy & conscious love
